Sole Kasha Asparagus

Maintaining health requires proper nutrition provided by vegetables, grains, fish or meat like this very  simple dish made of Sole, Kasha, and Asparagus.   Maintaining good health requires proper nutrition provided by a combination of vegetables, grains, fish or meat and this very simple dish of Sole, sweet red pepper, onion, Kasha, and Asparagus qualifies. Picture depicts … Continue reading Sole Kasha Asparagus

2018 Summer’s Last

2018 Summer's last vestiges were morphing into Fall meanwhile, during our beautiful Labor Day weekend this little hummingbird methodically performed his last sortie .   2018 Summer's last vestiges were morphing into Fall and what remained of this year's exceptionally warm, balmy weather was quickly disappearing. During last month's beautiful Labor Day weekend the little … Continue reading 2018 Summer’s Last

Montreal’s 28th First Nations Festival

This year's 28th First Nations Festival performances the started on August 7th on the big stage in Montreal's downtown Cartier-des-spectacles continuing a tradition that began 15 years ago. The 28th Montreal First Peoples Festival aka (Présence autochtone) runs through Aug. 15, celebrating Aboriginal film, music, visual arts, crafts and food. Again as in previous years, … Continue reading Montreal’s 28th First Nations Festival

Red Alert

Defined as final stage for imminent, impending danger of the highest order, red alert is a warning that your peril is assured if you proceed carelessly. The bright red wild mushrooms depicted should be considered a red alert, in fact, all wild red mushrooms that you may encounter should be a warning that extreme danger … Continue reading Red Alert


Specially developed X-Agent secretly infiltrated onto virus compromised American computers.. President Trump is spending the next few days digesting continuing fallout from his disastrous encounter with Mr. Putin after it has finally dawned on him the damage his own words had done to his credibility meanwhile, messing up US interests. Based on his record the … Continue reading X-Agent

Helsinki Summit Opinion

  Approached on street tonight in major American city and when asked for his Helsinki Summit opinion here is what one very cooperative citizen had to say..(depicted) Donald Trump raised eyebrows when he first suggested the Helsinki Summit, something that gave absolutely no real advantage or merit to happen whatsoever, to the USA and its allies and was … Continue reading Helsinki Summit Opinion

2018 Montreal Jazz Fest Finale

------------------------------------------------------------------------------------------------------- Saturday July 7th, was the 2018 Montreal International Jazz Festival finale after ten beautiful sunny mostly hot days featuring loads of wonderful music which everybody who came enjoyed. With temperatures soaring near 100 degrees Fahrenheit with no let up until last Wednesday relief came in an overnight rain storm and cooler air breezes making … Continue reading 2018 Montreal Jazz Fest Finale