Sole Kasha Asparagus

Maintaining health requires proper nutrition provided by vegetables, grains, fish or meat like this very  simple dish made of Sole, Kasha, and Asparagus.


Maintaining good health requires proper nutrition provided by a combination of vegetables, grains, fish or meat and this very simple dish of Sole, sweet red pepper, onion, Kasha, and Asparagus qualifies.

Picture depicts spiced fillet of poached Sole with bits of fried sweet red pepper and onion combined
with cooked Kasha and steamed Asparagus sprouts.

This delicious, easy to make, inexpensive meal is a wonderful meal with some appropriate
white wine however, it’s also great as is.