Bowl of homemade Salmon Chowder can bestow memories of delight later about having some of this wonderful fish soup, and also certain important health benefits.
Fortunately today, my master chef aka my amazing wife, surprised me with this bowl of the excellent soup, which along with some freshly baked, homemade, crusty, whole wheat, bread made a great lunch.
Salmon is one of the class of oily fish noted for being rich in vitamins A, D, and E as well as Omega-3 fatty acids essential for health.
According to distinguished medical experts two portions of fish per week is recommended for the average person.
The variety of health benefits in following their recommendations include: more resilient auto-immune system, healthy brain, heart, lower incidence of high blood pressure, keeping eyesight acute, improved body fat control facilitating leaner figure meanwhile, helping muscles remain strong etc.
This is my contribution for WP single word prompt:”BESTOW”.